Mind, Body and Soul Mini Retreat

A retreat to unlock the potential of the MIND.

Relax and restore the BODY.

Heal and inspire the SOUL. 

Join Carla, Christar, and Julie for a 3-hour class featuring: gentle, restorative yoga, a sound healing concert meditation, and neurographic art.

The schedule will begin with gentle floor yoga and a creative visualization with Carla. This will transition into a vibrational sound healing concert in relaxation pose with Christar. After a break for tea and snacks, the last hour is dedicated to a neurographic art exercise guided by Julie. Neurographics works with your subconscious through drawing to unlock your mind and unleash your maximum potential.

Includes an art piece to take home, tea, and snacks, and feelings of extraordinary peace and contentment.

Please bring your thickest mat, 1-2 blankets, and a small pillow to make the most of your experience.